thenightfeedpodcast

If you’ve ever Googled “baby sleep schedule” at 2am, you’re not alone. One article says strict routines.Another says follow your baby.Social media shows babies sleeping 7 to 7 by 10 weeks. It’s confusing and often makes you feel like you’re getting it wrong. This guide breaks down: What a baby sleep schedule actually is Sample sleep patterns by age What experts say about routines How to approach sleep in a way that works for you and your baby What is a baby sleep schedule? A baby sleep...

If you’ve ever found yourself stuck on the sofa, baby asleep on your chest, wondering… “Why will my baby only sleep on me?” or “Have I created a bad habit?” You are not alone. This is one of the most common concerns new mums search for, especially in those long, nap-trapped days where you feel both grateful for the cuddles… and completely exhausted by them. Let’s talk about what’s actually going on and why you’re not doing anything wrong. Why your baby will only sleep on you From your baby’s...

If you are a new mum and constantly feel overwhelmed, exhausted, or like your brain never truly switches off, you are not imagining it. The mental load of motherhood really does feel heavier than ever — and there are clear reasons why. Many mothers today describe feeling more mentally drained than physically tired. Even on days when nothing dramatic happens, there is a persistent sense of pressure, responsibility, and cognitive overload that follows them everywhere. This is not a personal...