Top 5 Podcasts for Surviving the Newborn Trenches (2025 Edition)

Welcome to the Newborn Trenches

If you are reading this with one hand while rocking a baby with the other, welcome. You, my friend, are officially in the newborn trenches. It is that foggy, beautiful, and brutal phase of early motherhood where sleep is rare, emotions run high, and coffee becomes a food group.

Podcasts can be a lifeline in this season. They keep you company at 3am, make you laugh, and remind you that you are not alone. Below are the top 5 podcasts for the newborn trenches in 2025, chosen for their honesty, warmth, and ability to make the long nights a little lighter.

1. The Night Feed Podcast 🍼

For: Real talk, comfort, and company during those 2am feedsHosted by Charlotte, The Night Feed is a podcast made for mums in the newborn trenches. With humour, heart, and a good dose of honesty, Charlotte shares stories and listener letters from real mums navigating the chaos of new parenthood. From sleepless nights to losing yourself and finding yourself again, it feels like a chat with a friend who truly gets it.

🎧 Start with: “Bonfire Night and Full Moon Energy” for a funny take on how unpredictable new mum life really is.

Find it here.

2. Motherkind Podcast with Zoe Blaskey

For: Thoughtful conversations and expert adviceZoe’s podcast is perfect if you want comfort mixed with personal growth. Motherkind dives into topics like postnatal identity, burnout, and mindful motherhood. When you are deep in the newborn trenches and need a reminder that you matter too, this one is gold.

🎧 Start with: “The Truth About Matrescence” to understand your emotional shifts.

3. Happy Mum, Happy Baby by Giovanna Fletcher

For: Celebrity chats and heartfelt honestyOne of the most well-known mum podcasts, Giovanna’s warm interviews show the highs and lows of parenting. It is reassuring to hear even famous mums talk about sleepless nights and self-doubt that come with the newborn trenches.

🎧 Start with: Her chat with Kate Middleton. It is a standout episode full of warmth and honesty.

4. The Sleep Deprived Mums Club

For: Laughs when you are running on fumesExactly what it sounds like, a safe space for mums running purely on caffeine and chaos. Expect hilarious stories, relatable rants, and genuine solidarity. When you need to laugh instead of cry, this is your go-to companion through the newborn trenches.

🎧 Start with: “Night Feeds and Nappy Explosions” for instant relief.

5. Beyond the Bump

For: Australian humour and real-life parenting storiesHosted by two Aussie mums who do not sugar-coat anything. Beyond the Bump covers everything from postpartum bodies to mum guilt and the weird stuff nobody warns you about. When you feel like you are barely surviving, this one reminds you that everyone is winging it.

🎧 Start with: “Newborn Realities” because the trenches are very real.

Bonus: How to Survive the Newborn Trenches

While you are listening to these brilliant podcasts, keep a few reminders in mind:

• Lower the bar. Good enough is more than enough right now.

• Ask for help. You do not get extra points for doing it alone.

• Sleep when you can. Housework can wait but your sanity cannot.

• Create a night feed ritual. A podcast, a snack, or a tea can feel like your time even at 3am.

  
  

Final Thoughts

The newborn trenches are temporary, but they can feel endless while you are in them. These podcasts remind you that you are not alone, that it is okay to find it hard, and that there is laughter and light even in the darkest nights.

Plug in your headphones, press play, and let these voices carry you through. You have got this, mama. 💛